Bored of the cross trainer? Why not try something new and dance your way to fitness with the Latin inspired Zumba work out. Zumba - the fitness craze currently sweeping the US and UK - creates a dynamic, exciting and effective fitness system that you can do either on your own or in a group.



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Are you bored of exercise, do you lack the motivation? It's time to ditch the workout and join the party!



Zumba Fitness is a party that makes exercise not feel like exercise at all. That's because when you dive into the Zumba experience, you feel energized, full of vitality, and bursting with strength and confidence



That's why so many people have chosen Zumba Fitness as the fun and easy way (even for beginners) to lose the pounds and inches. Not only do people love Zumba, they get incredible results.



Lose the fat and dance your way to the slim, sexy body of your dreams

When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's"past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories. With no expense spared on the original soundtrack, a series of pop hits make this all the more easy to go along with. Conley punctuates her instruction with references to members of her backing team and their weight-loss successes. This is a work-out for the woman committed to being slim against all odds, and for whom dieting is likely to be a lifestyle.-- Lorna V